Accelerate sports injury recovery relieve back and joint pain
How I Can Help You
Address The Root Causes
When our nerves or muscles are under tension it affects how they function resulting in joint pain, muscle imbalances and recurring sports injuries. The key is to understand what causes tension in your muscles and nerves and then how to effectively and permanently release it.
The three major CAUSES of tension in our muscles and nerves are
● Poor posture
● Moving and exercising incorrectly
● Unhealthy head space/ mindsets/Stress
Why Stretching is NOT the most effective way to release tension.
● It does not address these root causes and therefore the results are slow, often painful and temporary.
● It requires lots of discipline, practice and patience
● You risk injuring yourself if you do not do them correctly 100% of the time.
HERE IS HOW
My program focuses on three key areas which address the causes of tension and pain.
- Functional Movement
- Functional Strength
- Mindfulness and Stress Reduction Techniques
By making even small improvements in these 3 key areas you can:
● Rapidly improve mobility within a few days
● Relieve pain and reduce inflammation
● Injury proof your body
● Experience greater freedom of movement
● Build resilience against the effects of travelling or sitting for long periods
Sports Performance, Injury Recovery and Prevention
Learn your body’s optimal techniques for sports specific exercises to help you recover faster, injury proof yourself and enhance performance.
Special interest working with Sportsmen and women who are struggling with
- Muscle imbalances
- Shoulder, knee or back pain
- Recurring Injuries
- Breaking through plateaus
Suitable for all ages or level of sport
Exercises for Rheumatoid and Osteoarthritis
Relieve joint pain and start to regain your strength and mobility with simple,easy and quick to do chair or functional exercise programs.
Slow down the aging process in your joints by learning your body’s optimal techniques for everyday movements and chores.
If you have had a recent operation and would like me to help you further, you will need the
- 8 weeks recovery since the date of operation
- Clearance from your doctor or physio
- Not be in constant pain
The good news is no matter what stage of life or where you are in your journey you can get started and begin to feel the difference in a matter of a few days
How To Get Started
Choose an option below which best suits your needs.
Once you have made a purchase, I will receive a booking confirmation with your email address and will be in contact with you within 24-48 hours to schedule a time and date to get started.
The sessions are done over zoom or skype using video
I tweak,order and guide you through your exercises as we go, to maximize your results
Email Coaching SupportMonthly
Ask any questions you may have about your existing exercise program or condition
Experience greater results/improvements with weekly support (feedback on your progress/encouragement)
Receive a personal reply to your emails within 3 working days or less.
1 x 40 minute one on one session
Posture and Movement Assessment
Ask any questions you have related to your exercise program or injury
Tweak and order your exercise to maximise results and avoid common pitfalls
PDF Notes emailed to you from our consultation together, within 2 working days
One on One CoachingCustomized Program 4 weeks
1x 40 minute one-on-one session to map out a clear, customized program
3 x 30 minutes one-on-one sessions with flexible scheduling to go at your pace
I tweak and order your exercises as we go, to maximize your results
Mindfulness and stress reduction techniques to relieve pain and release tension.
Get your questions answered on a regular basis or whenever it pops up.
A personal reply via email within 24 hours during business days (Mon-Fri)
Kind words from my clients!
Hi, I am Carl Reader. I am a Functional Movement Coach, Personal Trainer and have a background in Exercise Physiology and Pilates.
Early on in my profession, I noticed many of the traditional strengthening exercises and stretching methods used in gym classes and rehabilitation were not working for many patients and clients especially those with back, knee and shoulder pain.
I then realized most of the exercises and stretches recommended although being scientific were not necessarily functional or natural movements the body was designed to do. For the past 2 decades, I have been researching, analyzing and discovering what exactly the body’s functional movements look like and how to master the techniques to do them correctly. Since then I have been sharing my insights and functional movements with my patients and clients and getting great results.
In the beginning, you will only be using your own body weight. Then afterward you will need some weights either dumbbells or kettlebells. If you can get some kettlebells this is the best option. The weight will be dependent on your level or condition. I also recommended having an exercise resistance bands or rubber tubing.
It is the phase of rehabilitation where you start the conditioning process needed to return to sports training and competition and is usually 6-8 weeks following an injury or operation. It also involves strengthening the uninjured areas of your body.
Gain without pain and focus on movements not muscles. I believe the body is designed to move and therefore exercises and movements need to be in accord with the body’s designed movements in order to recover faster, exercise safer and prevent injuries.
Yes, however its important to note I may have to suggest leaving out certain exercises you may be doing or been advised to do. I always will give you a thorough explanation as to why I think you should leave out certain exercises. Also I may need to make some small adjustments to your technique. I like to complement the work your health professionals are doing and very often in communication with them to make sure we are on the same page.
Get in touch with us today!
Get in touch today and let me assist in improving Your Quality Of Life And Health!