What you will cover and learn in your online consultation:

• Introduction to the basic Functional Movements 
• Posture assessment and tips
• Exercise Analysis, I help you choose the right exercises for you and show you how to do them correctly.
• Opportunity to ask any questions or concerns you have about your exercises, stretches, and movements
• Discuss the best options for you to move forward.

How to book an Online Coaching Session with me

1. Simply click add to cart on top of the page
2. Be sure to read the Terms & Conditions page and check the box
3. Once you have purchased, I will receive your booking confirmation with your email address and will shortly be in contact with you to schedule a date and time for your consultation
4. Please note I am using skype or zoom for all consultations and coaching sessions
5. Should you have any questions or need more information please email me at carlwellness@gmail.com