The safest and most optimal way to strengthen, mobilize and protect your body’s joints is to discover your body’s Functional Movements and Exercises. Many exercises done at the gym or in classes are labeled “Functional” but when we take a closer look actually are dysfunctional.

In An Introduction to Functional Movement I share my insights and analysis gained over 15 years on three of the most important functional movements done in our everyday life which is the squat, getting up from a chair and climbing stairs. Mastering the technique for each of these functional movements can make a big difference in your quality of life and help you to become drug and pain free.

The body is designed to move and just like anything that is designed if is not used properly it will get damaged. Its never too late to retrain these natural movements and I see on a daily basis the biggest changes coming from clients over 70.  For more information please scroll down.