A practical, easy-to-follow eBook of functional knee exercises designed to rebuild strength and reduce knee strain by targeting the hips, posterior chain and lower back.

What’s inside: step-by-step instructions and verbal cues for Squat Stretch, Side Kicks, Stalk Posture, Step Ups and Seated Hamstring exercises — plus progressions and technique tips.

Program notes: recommended 3–4 sessions per week, clear sets/reps and safety guidance to help you progress sensibly.