Who is this for?

1. Anyone who is looking to recover faster from an injury or injury proof their body.
2. Anyone who would like to develop better movement and exercise habits

The power of Coaching

Brings peace of mind that you are doing the right exercises and performing them correctly.

Sharing how your body or muscles are feeling during the online session provides valuable feedback which I can use to help make changes to your technique or posture straight away.

I get to analyze the quality of your movement online and pin point often the tiny changes which need to be made leading to radical differences in pain relief and effectiveness.

Included:

1.  1x 60 minutes one-on-one session to map out a clear, customized program
2.  3 x 30 minutes one-on-one sessions with flexible scheduling to go at your pace
3.  Get your questions answered on a regular basis or whenever it pops ups.
4.  Personally reply via email within 24 hours during business days
5.  I tweak and modify your exercises as we go, to maximize your results