Who is this for?
- Anyone who is looking to recover faster from an injury or injury proof their body.
- Anyone who would like to develop better movement and exercise habits
The power of Coaching
Brings peace of mind that you are doing the right exercises and performing them correctly.
Sharing how your body or muscles are feeling during the online session provides valuable feedback which I can use to help make changes to your technique or posture straight away.
I get to analyze the quality of your movement online and pin point often the tiny changes which need to be made leading to radical differences in pain relief and effectiveness.
Included:
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4 sessions or 45 minutes each.
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The number of sessions per week or month depends on your goals and schedule

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